Integrative Wellbeing
Our dedicated team offers personalized treatments to enhance overall wellness, specializing in neurofeedback therapy, stress management, and mindfulness practices. Whether you're seeking relief from chronic conditions or looking to optimize your mental and emotional well-being, we are committed to providing the care you need.
Discover our commitment to integrative wellbeing.
Therapies
Neurofeedback Therapy focuses on optimizing brain function and emotional regulation to enhance mental wellness. This non-invasive approach supports the brain's natural ability to self-regulate and improve cognitive performance.We specialize in neurofeedback, biofeedback, and personalized science backed wellness programs to promote mental clarity and emotional balance. By combining evidence-based techniques with a client-centered approach, we aim to help you achieve long-term coherence and a better quality of life.
1
Stress Management
Stress Management focuses on developing coping strategies and emotional resilience to navigate daily challenges. Our personalized programs combine mindfulness practices and biofeedback techniques.
2
Nervous System Regulation
Nervous system regulation involves practices that support balance between the body’s stress and relaxation responses. For some individuals, cultivating regulation can improve resilience, emotional stability, and overall well-being by addressing dysregulation at its physiological root.
3
Neurodivergence
Neurofeedback is a non-invasive method that supports self-regulation of brain activity. For neurodivergent individuals, it offers a tailored approach to enhancing focus, emotional regulation, and cognitive function working with the brain’s natural variability.
4
Emotional Balance
Emotional Balance focuses on promoting mental resilience and preventing future issues through proactive neurofeedback practices. By addressing imbalances and optimizing cognitive function.
Our Clients Say
"Neurofeedback has transformed my ability to focus, stay present, and understand how my brain responds to trauma. Since working with Catherine, I’ve gained tools to recognize when my focus drifts and apply strategies to regain clarity and stay grounded in daily life.
Remote sessions have enhanced my progress—I love being able to learn from the comfort of my home while deepening my self-awareness. Catherine has been instrumental in guiding me through this journey, helping me refine my goals and strengthen my mental resilience. As I continue working with her, I’m building the confidence to eventually apply these techniques on my own.
I’m incredibly grateful for this journey of healing and growth and look forward to what’s ahead."
Tannia D.
Our Approach
Our Coherence Method
01
Personalized Support
We tailor every program to your unique needs, combining neurofeedback therapy, mindfulness practices, and holistic wellness for lasting coherence.
02
Root Cause Resolution
Rather than just managing symptoms, we address the source of imbalance with neurofeedback training, mindfulness coaching, and lifestyle guidance.
03
Science-Driven Care
Using evidence-based neurofeedback techniques, we help optimize brain function, promote emotional balance, and support long-term coherence naturally.
04
Holistic Wellbeing
Our approach integrates neurofeedback therapies with mindfulness practices and lifestyle support to improve overall mental and emotional wellness.
