Resources & Education

ADHD is often linked to irregular brainwave patterns—particularly an imbalance between slow (theta) and fast (beta) brainwaves—which can affect focus, impulse control, and emotional regulation. Over time, this helps improve attention span, reduce hyperactivity, and enhance executive functioning.

Anxiety often stems from dysregulated brainwave activity—typically, the brain is stuck in high-alert modes, such as excessive beta waves, which are linked to worry, tension, and racing thoughts. Neurofeedback helps by identifying these patterns and training the brain to shift into more regulated, calm states, like increased alpha wave activity.

Trauma can rewire the brain, keeping it locked in patterns of fear, hyperarousal, and emotional overwhelm. Neurofeedback offers a gentle, non-invasive way to help the brain “unlearn” these survival responses. By monitoring brain activity and providing real-time feedback, it helps the nervous system move toward a state of balance and calm.

When the brain is stuck in overdrive, restful sleep can feel out of reach. Neurofeedback helps calm the nervous system by training the brain to shift out of high-alert, overstimulated states and into the slower, more relaxed rhythms that support deep sleep.