Neurofeedback is a non-invasive brain training technique that helps your brain learn to function more efficiently. By providing real-time feedback on brainwave activity, it encourages the brain to shift into healthier patterns over time.

During a session, sensors are placed on your scalp to measure your brainwaves. You’ll watch a movie or play a game that responds to your brain’s activity. When your brain is working in a more balanced way, the game or video plays smoothly—reinforcing those positive patterns.

It can be helpful for a wide range of issues, including: • ADHD and focus problems • Anxiety and stress • Depression and mood regulation • Sleep difficulties • Concussion recovery • Peak performance and cognitive enhancement

Yes. Neurofeedback is non-invasive and drug-free. It doesn’t “zap” or change your brain—it simply gives your brain feedback so it can regulate itself more effectively.

Most clients see results in 20–40 sessions, depending on their goals and symptoms. Neurofeedback is a learning process, so consistency is key. We'll tailor a plan to fit your unique needs after your brain map.

Photobiomodulation (PBM) is the use of specific wavelengths of light and electromagnetic frequencies to stimulate healing at the cellular level. It's non-invasive, painless, and backed by a growing body of research in neurology, sports medicine, and integrative health. • PEMF (Pulsed Electromagnetic Field Therapy) — delivers low-frequency electromagnetic pulses that penetrate deep into tissue, helping to reduce inflammation, restore cellular energy (ATP production), and calm an overactivated nervous system. Think of it as a reset signal for your cells. • Near-Infrared Light (NIR) — uses invisible light wavelengths (750–1200nm) that penetrate beneath the skin to support mitochondrial function, reduce oxidative stress, and promote tissue repair. Particularly effective for brain health and nervous system recovery.

A Quantitative EEG (qEEG) is a detailed recording of your brain’s activity using 19 sensors. It helps us identify patterns that may be linked to symptoms and create a customized neurofeedback plan.

Both measure brainwave activity, but a qEEG uses 19 sensors for a full-head map, while a mini q uses 9 sensors for a quicker, more streamlined snapshot. We’ll recommend the best option for you based on your needs.

Neurofeedback is not typically covered by insurance at this time and we are self pay. However, we offer package pricing and flexible payment options. Feel free to reach out to discuss what works for you.

If you’re struggling with focus, stress, mood, or sleep—or want to improve performance—neurofeedback could be a helpful option. We offer a free consultation to see if it’s a good fit for you or your family.

Yes, we offer remote neurofeedback using a wearable device and a mobile app while we monitor your brain activity and progress remotely. By downloading the Myndlift app and using a Muse headset, you’ll be able to train remotely with close clinical supervision.

Yes! Our Tucson office is located within Zola CoLab. You can find us at the address: 1200 N El Dorado Pl Suite C-320 Tucson, Arizona 85715

Neurofeedback is a non-invasive modality designed to support nervous system regulation and may be beneficial for individuals experiencing mild sleep disturbances, such as occasional difficulty falling asleep or stress-related sleep disruption. By promoting improved brainwave patterns and relaxation, neurofeedback may assist in enhancing overall sleep quality in these limited contexts. However, neurofeedback is not a substitute for medical evaluation, diagnosis, or treatment of clinically significant sleep disorders. It is not intended to treat or cure conditions such as sleep apnea, chronic insomnia, or other complex or medically-based sleep disorders. These conditions require comprehensive assessment and management by a qualified healthcare provider, which may include medical intervention, behavioral therapy, or other evidence-based treatments. Individuals experiencing persistent, severe, or worsening sleep issues should seek guidance from a licensed medical professional or sleep specialist. Use of neurofeedback for sleep-related concerns should be considered complementary and appropriate only for mild cases, and not as a primary or standalone treatment for serious sleep disorders.